Rita is a Registered Holistic Nutritionist, Metabolic Balance © Coach, and graduate of the Canadian School Of Natural Nutrition. Her journey into holistic nutrition began with her family's health struggles when her daughter and husband were diagnosed with the same autoimmune disease. Discovering the power of food as medicine, Rita learned that proper nutrition plays a vital role in managing chronic disease, weight, energy, and mood.

Rita takes a personalized, holistic, and integrative approach to health and nutrition, addressing physical, nutritional, environmental, and emotional wellness. She delves into the root causes of weight and health concerns such as toxicity, hormonal issues, and nutrient deficiencies, offering sustainable weight management and optimal health solutions. Her tailored programs inspire clients to improve their health through nutrition, sleep, stress management, movement, and mindset.

Based in Etobicoke, Rita enjoys strength training, power walking, and creating healthy recipes. She looks forward to working with clients and collaborating with the team at Rise to achieve balanced and optimal health.