strength coaching and fascial stretch therapy

meet adriano

Adriano is a professional trained strength coach and personal Chef with over 20+ years in the industry. Suffering from a burnout at the age of 24, led him to a career in health and fitness.

  • Can-Fit Pro Personal Training

  • TRX R4 Specialist Instructor

  • Adaptive Body Work - soft tissue mobilization and pain relief/human structural integration

  • Fascial Stretch Therapist Level 2

  • CHEK Institute Certifications - core conditioning, advanced program design, golf specialist, exercise coach, scientific back training, holistic life coach

  • Precision Nutrition

  • Graduated from Culinary School

  • Red Seal Certification - Chef Specialist

Awareness is key and we are here to share our knowledge and lifestyle tips.

the body achieves what the mind believes

what is fascial stretch therapy?

Fascial Stretch TherapyTM is a Pain free system of table based assisted stretches, focusing on improving the flexibility of  the Fascial networks and mobilizing joints. It is a very efficient and effective modality in eliminating pain, improving circulation, restoring optimal biomechanics, hydration, improving  strength and athletic performance.

what to expect from our strength program

  • Weight loss

  • Building Strength

  • Exercise Demonstrations

  • Functional Movement Assessment