strength coaching and fascial stretch therapy

A smiling man with dark hair and light skin, wearing a black Adidas zip-up jacket, standing indoors with artwork, shelves, and plants in the background.

meet adriano

Adriano is a professional trained strength coach and personal Chef with over 20+ years in the industry. Suffering from a burnout at the age of 24, led him to a career in health and fitness.

  • Can-Fit Pro Personal Training

  • TRX R4 Specialist Instructor

  • Adaptive Body Work - soft tissue mobilization and pain relief/human structural integration

  • Fascial Stretch Therapist Level 2

  • CHEK Institute Certifications - core conditioning, advanced program design, golf specialist, exercise coach, scientific back training, holistic life coach

  • Precision Nutrition

  • Graduated from Culinary School

  • Red Seal Certification - Chef Specialist

Awareness is key and we are here to share our knowledge and lifestyle tips.

the body achieves what the mind believes

Woman seated on exercise ball pulling resistance band, trainer kneeling beside her in a gym with exercise posters and weights in background.

what is fascial stretch therapy?

Fascial Stretch TherapyTM is a Pain free system of table based assisted stretches, focusing on improving the flexibility of  the Fascial networks and mobilizing joints. It is a very efficient and effective modality in eliminating pain, improving circulation, restoring optimal biomechanics, hydration, improving  strength and athletic performance.

what to expect from our strength program

  • Weight loss

  • Building Strength

  • Exercise Demonstrations

  • Functional Movement Assessment

A personal trainer or physical therapist assisting a man with neck stretching exercises on a massage table in a gym or therapy room, with dumbbells in the background.