holistic nutrition and Metabolic balance

meet rita

Rita is a Registered Holistic Nutritionist, Metabolic Balance © Coach, and graduate of the Canadian School Of Natural Nutrition. Her journey into holistic nutrition began with her family's health struggles when her daughter and husband were diagnosed with the same autoimmune disease. Discovering the power of food as medicine, Rita learned that proper nutrition plays a vital role in managing chronic disease, weight, energy, and mood.

Rita takes a personalized, holistic, and integrative approach to health and nutrition, addressing physical, nutritional, environmental, and emotional wellness. She delves into the root causes of weight and health concerns such as toxicity, hormonal issues, and nutrient deficiencies, offering sustainable weight management and optimal health solutions. Her tailored programs inspire clients to improve their health through nutrition, sleep, stress management, movement, and mindset.

Based in Etobicoke, Rita enjoys strength training, power walking, and creating healthy recipes. She looks forward to working with clients and collaborating with the team at Rise to achieve balanced and optimal health.

Holistic nutrition benefIts

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digestion

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immune system function

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hormonal balance

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weight management

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increased energy

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stress reduction

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decreased inflammation

- digestion - immune system function - hormonal balance - weight management - increased energy - stress reduction - decreased inflammation

“a healthy outside starts from the inside.”

— Robert Urich

Metabolic Balance is a holistic nutrition program based on body chemistry and personal goals, designed to heal inflammation, reverse metabolic syndrome, and achieve optimal weight and body mass index.

This innovative, all-natural program balances hormones, optimizes health, and promotes an invigorating lifestyle for successful long-term weight management.

Unique in its approach, Metabolic Balance uses an in-depth analysis of your blood values, medical history, and personal preferences to create a personalized nutrition plan. This plan acts as a “road map,” indicating the natural foods needed to achieve desired biochemical changes.

Metabolic Balance is 100% natural, with no injections, pills, shakes, or proprietary foods. No counting points or calories—just wholesome, nutrient-rich foods from your local grocery store.

Our Metabolic Balance Coach and Holistic Nutritionist, Rita Trimboli, will guide and support you through the program's four phases.

 

The Metabolic Balance Process

1)In depth Health Assessment and determining personal goals

2) Getting a comprehensive blood test where all the results will be sent to Germany to be processed

3) Your Personalized Nutrition Plan is created based on your blood work, likes and dislikes - Bioelectrical Impedance Scale and food scale will be provided

4) Detox and Preparation Phase – 2 day cleanse and nutritional adjustment

5) Relaxed Phase-  Enjoy foods on your nutrition plan and extended food list

6) Maintenance Phase - continue to make dietary choices for you to maintain success for long term!

Also included:

·      Bioelectrical Impedance Scale and food scale

·      Six consultations of personalized motivational coaching and

counselling (in- person or virtual)

·      Required supplementation for Phase 1

·      Unlimited text and email support

·      Recipe ideas and suggestions

metabolic balance

What can you expect for Metabolic Balance

·       Weight loss and Improved energy

·       Hormal Balance

·       Improved Immune Function

·       Potential reduction or elimination of cholesterol, high

blood pressure and diabetic medication

·       Better sleep, improved mood

·       Improved bowel and gut issues

·       Reduced allergies and intolerances

·       Improved joint and inflammation pain

·       Balanced blood sugar

·       Potential improvement for PCOS, Type 2 Diabetics and

Metabolic Syndrome