Understanding Cervicogenic Headaches: Causes and Treatment for Lasting Relief
Cervicogenic headaches are a type of headache that originates from the neck, often mistaken for other types of headaches like migraines or tension headaches. In most cases, these headaches are linked to poor posture and daily ergonomics, which lead to tension, trigger points, and strain in the neck. This tension refers pain upward into the head, creating what feels like a traditional headache. Understanding both the cause and treatment is key to achieving long-term relief.
Diagram from Deadline Creative Co
Causes of Cervicogenic Headaches
One of the most common causes is improper posture during daily activities—especially during long hours of sitting at a desk, looking down at a phone, or working on a computer. Over time, these positions place excess strain on the neck’s muscles and joints. If left untreated, this strain can create trigger points, which are areas of muscle tightness that can refer pain to other areas, including the head.
A Holistic, Multi-Faceted Treatment Approach
Effectively managing cervicogenic headaches requires a comprehensive approach that goes beyond addressing the symptoms alone. Here's how we can treat both the immediate pain and the underlying causes:
Soft Tissue Therapy, Chiropractic Adjustments, and Acupuncture:
Trigger points in the neck can be released through soft tissue therapy, such as massage, myofascial release, or needling.
Chiropractic adjustments help improve mobility and alignment, reducing tension on the neck joints.
Acupuncture provides additional relief by relaxing tight muscles, improving circulation, and calming the nervous system.
Ergonomic Assessment and Lifestyle Changes:
Evaluating your daily posture and work setup is essential to prevent unnecessary strain on the neck. Simple adjustments, like raising your computer monitor or changing your seating position, can make a significant difference.
Lifestyle changes, such as incorporating movement breaks into your routine, are critical for reducing muscle fatigue and preventing tension buildup.
Strengthening Protocol for the Neck and Upper Back:
Weak neck and upper back muscles struggle to support prolonged sitting or awkward postures. Targeted exercises designed to strengthen these areas help the muscles better withstand daily demands. This reduces the likelihood of recurring headaches.
Achieving Lasting Relief
Cervicogenic headaches are not just about neck pain—they impact your ability to focus, work, and enjoy life. The key to lasting relief lies in treating both the immediate symptoms and the underlying causes. By combining soft tissue therapy, chiropractic care, ergonomic improvements, and targeted strengthening, we can help you regain control of your health and prevent headaches from disrupting your daily life.
If you’re struggling with headaches that might be linked to your posture, it’s time to explore a comprehensive approach that treats more than just the pain. Reach out today to start your journey toward long-lasting relief!